Jeannie beans
Tattoos Yoga SUP
OurMission
Leave Stress at the Shore.
At Nepenthe Yoga, we believe in the power of nature to heal and rejuvenate. We offer a unique range of services designed to connect you with the outdoors and provide holistic approaches to well-being.
Our offerings include stand-up paddleboarding (SUP), SUP yoga, Themed SUP classes, SUP events and workshops, and private SUP sessions, all tailored to help you find peace and balance.
Whether you're looking to unwind, reconnect with nature, or try something new, Nepenthe Yoga has something for everyone. Discover the benefits of combining movement, mindfulness, and the great outdoors with Nepenthe Yoga.
Your path to stress relief starts here.
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Stand Up Paddleboarding- SUP
Yoga
Private Lessons
Classes
Basic SUP
Dive into the basics of stand-up paddling with our introductory class at Nepenthe Yoga. This 60min session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Perfect for beginners, our expert instruction ensures a safe and enjoyable experience, allowing you to embrace this fun and invigorating activity in a supportive and picturesque environment
SUP Yoga
Experience the ultimate stress relief with our 90min SUP Yoga class at Nepenthe Yoga. This unique session combines the calming effects of yoga with the gentle movement of stand-up paddling. Our expert instructors guide you through a series of poses designed to enhance balance, flexibility, and inner peace, all while floating serenely on your paddleboard. Embrace the soothing sounds of the lake and the refreshing outdoor environment as you release stress and find harmony in this peaceful and rejuvenating practice.
Pup and SUP
Bring your furry friend along for a tail-wagging adventure on the water! Our Pup & SUP class is a fun and relaxed paddleboarding 75min experience designed for you and your dog. Learn safe paddling techniques and tips for getting your pup comfortable on board while enjoying the serenity of the lake together. All dogs must wear a life jacket for their safety. Whether you’re a seasoned paddler or a beginner, this class is perfect for bonding with your pup in a unique and unforgettable way!
Sip and SUP
Join Nepenthe Yoga for Sip and SUP, a 75min guided paddleboarding session followed by a refreshing post-paddle drink. Glide across the lake as you connect with nature, then unwind onshore with local craft coffee, fresh-pressed juices, or artisanal beer (served after paddling). This beginner-friendly session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Sip your way to serenity!
Floating Meditation
Drift into deep relaxation with our Floating Meditation class, an immersive wellness experience on the water. While gently floating on your paddleboard, you'll be guided through calming practices like yoga nidra, reiki healing, or soothing sound baths, each designed to release stress and restore balance. This 75min session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Perfect for beginners, our expert instruction ensures a safe and enjoyable experience, allowing you to embrace this fun and invigorating activity in a supportive and picturesque environment
Watercolor SUP
Whether you're a beginner or an experienced artist, this class combines the tranquility of paddleboarding with the joy of watercolor painting, offering a stress-free and inspiring experience. All materials are provided—just bring your sense of adventure and a love for art! This 75min session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Perfect for beginners, our expert instruction ensures a safe and enjoyable experience, allowing you to embrace this fun and invigorating activity in a supportive and picturesque environment. Option to donate one of your creations to be sold- all donations go to supporting the Lake County Forest Preserves.
Mommy and Me SUP
Create unforgettable memories with your little one in this fun and relaxing Mommy & Me Stand-Up Paddleboard (SUP) class! Enjoy quality time on the water as we guide you through gentle paddling techniques, balance exercises, and playful activities designed for moms and their kiddos. Perfect for all experience levels, this class blends connection, adventure, and a splash of sunshine for a delightful way to bond with your child while embracing the beauty of the lake.
75 min. Ages 3 to 10 as the additional rider
Sunset Paddle
Drift into serenity as the sun melts into the horizon on this guided Sunset Paddle with Nepenthe Yoga. This peaceful evening 75min session invites you to connect with nature, unwind on the water, and soak in the breathtaking beauty of the sunset reflecting off the lake’s surface.
Open Air Yoga
Join Nepenthe Yoga for an invigorating 60min open-air yoga session. Surrounded by the beauty of nature, these outdoor classes offer a perfect blend of fresh air, natural serenity, and mindful movement. Each session is designed to help you connect deeply with both your inner self and the peaceful environment, promoting significant stress relief and enhancing your overall well-being. Experience the rejuvenating power of nature as you find balance, peace, and relaxation in this unique and refreshing setting.
*Classes are held at various lakes across Lake County. Locations are sent in booking email.*
