Jeannie beans
Nepenthe SUP
OurMission
Leave Stress at the Shore.
At Nepenthe SUP, we believe in the power of nature to heal and rejuvenate. We offer a unique range of services designed to connect you with the outdoors and provide holistic approaches to well-being.
Our offerings include stand-up paddleboarding (SUP), SUP yoga, Fun SUP classes, SUP events, Open Air Yoga classes and workshops, and private SUP or Yoga sessions, all tailored to help you find peace and balance.
Whether you're looking to unwind, reconnect with nature, or try something new, Nepenthe SUP has something for everyone. Discover the benefits of combining movement, mindfulness, and the great outdoors with Nepenthe SUP.
Your path to stress relief starts here.
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Read before booking a class: 1. Please arrive to your class 10 min early. 2. If you purchase a 4 or 5 Pack class pass, it can only be used by you, the person who purchased it. 3. Purchasing a 4 or 5 pack doesn't automatically sign you up for the classes. You must log into your account and book each class individually after purchase. 4. Please refer to the FAQ section about our cancelation policy. 5. Please make sure to carefully read the class information and booking confirmation Email so that you arrive at the right location for your class. Nepenthe Yoga will be available for classes at 3 locations: Cedar Lake, Petite Lake, and Hastings Lake. Directions and parking information will be included in the booking and confirmation email. 6. BYOB (Bring Your Own Board) option is not an available purchase option for Basic SUP or SUP Yoga classes 7. If the weather calls for thunderstorms, heavy rain, or winds over 15mph, then unfortunately classes will be cancelled and your account will be credited back what you spent. We do our best to plan but Mother Nature has a mind of her own and we cannot control it. Safety is our #1 priority. Any other questions or concerns please text Jeannie at 262-629-0140
Classes
Basic SUP| $30
Dive into the basics of stand-up paddling with our introductory class at Nepenthe Yoga. This 60min session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Perfect for beginners, our expert instruction ensures a safe and enjoyable experience, allowing you to embrace this fun and invigorating activity in a supportive and picturesque environment
SUP Yoga| $39
Experience the ultimate stress relief with our 90min SUP Yoga class at Nepenthe Yoga. This unique session combines the calming effects of yoga with the gentle movement of stand-up paddling. Our expert instructors guide you through a series of poses designed to enhance balance, flexibility, and inner peace, all while floating serenely on your paddleboard. Embrace the soothing sounds of the lake and the refreshing outdoor environment as you release stress and find harmony in this peaceful and rejuvenating practice.
Fun SUP| $35
Looking for something playful, social, or creative on the water? Our FUN SUP series is all about enjoying stand-up paddleboarding in unique and memorable ways! This category includes themed sessions like Pup & SUP, Sip & SUP, Sunset Paddles, Mommy & Me SUP, and our signature Watercolors on the Water class. Whether you're paddling with your pup, sipping and floating with friends, or painting lakeside, these classes are designed to celebrate connection, creativity, and pure joy on the water.
Intermediate SUP| $30
Take your paddling to the next level with this one-hour class designed for those who have completed Basic SUP or have prior paddling experience. We’ll build on foundational skills with a deeper focus on stroke technique, paddle and board knowledge, and mastering turns. Expect more confidence, control, and fun on the water as you refine your skills and explore more dynamic movement on your board.
Floating Meditation| $39
Drift into deep relaxation with our Floating Meditation class, an immersive wellness experience on the water. While gently floating on your paddleboard, you'll be guided through calming practices like yoga nidra, reiki healing, or soothing sound baths, each designed to release stress and restore balance. This 90min session covers essential techniques, balance, and paddle strokes to get you confidently gliding across the water. Perfect for beginners, our expert instruction ensures a safe and enjoyable experience, allowing you to embrace this fun and invigorating activity in a supportive and picturesque environment
Open Air Yoga| $20
Join Nepenthe Yoga for an invigorating 60min open-air yoga session. Surrounded by the beauty of nature, these outdoor classes offer a perfect blend of fresh air, natural serenity, and mindful movement. Each session is designed to help you connect deeply with both your inner self and the peaceful environment, promoting significant stress relief and enhancing your overall well-being. Experience the rejuvenating power of nature as you find balance, peace, and relaxation in this unique and refreshing setting.
